Weigh In record (no journal entry) for 11 February 2018
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96.8 kg
Lost so far: 23.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1402 kcal
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Fat: 31.10g | Prot: 160.72g | Carbs: 112.70g.
Breakfast: Friedrichs Bach-Saibling, Maracuja, Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Provamel Almond Mandel, Alnatura Chia Samen, Optiwell Joghurt Pfirsich & Maracuja. Lunch: Edeka Thunfischfilets - in eigenem Saft & Aufguss, REWE Kräuterquark, Pfanni Kartoffel Püree Komplett. Dinner: Alnatura Sojajoghurt Natur, Kaufland Pomelo. Snacks/Other: Milch 1,5%, Multipower Formula 80. more...
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Gaining 2.8 kg a Week
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YviWanderlust's Weight History
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