WayMCR's Journal, 11 Feb 18

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Weigh In record (no journal entry) for 11 February 2018

73 kg Lost so far: 0.9 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2018:

1232 kcal

Fat: 62.39g | Prot: 66.67g | Carbs: 128.84g. Breakfast: Блины на Молоке, Творог 9%, Сливочное Масло, Простоквашино Молоко 1,5%. Lunch: Виктория Перловка с Грибами. Dinner: Ростик'c - KFC Твистер Оригинальный. Snacks/Other: Помело. more...

1998 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Cleaning - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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WayMCR's Journal, 11 Feb 18

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WayMCR's Weight History