Weigh In record (no journal entry) for 11 February 2018
|
108.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
1348 kcal
|
Fat: 30.04g | Prot: 60.93g | Carbs: 225.86g.
Breakfast: Watermelon. Lunch: Chicken or Turkey and Potatoes with Gravy (Mixture), Wheat Chapati. Dinner: Wheat Chapati, Chicken or Turkey and Potatoes with Gravy (Mixture). Snacks/Other: Grapes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karthik.'s Weight History
|