Weigh In record (no journal entry) for 11 February 2018
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58.6 kg
Lost so far: 19.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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905 kcal
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Fat: 15.54g | Prot: 95.32g | Carbs: 96.35g.
Breakfast: Блина на Кефире. Lunch: Огурец (с Кожурой), Азбука Вкуса Филе Судака в Яйце. Dinner: Диетический Пирог, Аджика, Судак Отварной. Snacks/Other: Редька, Азбука Вкуса Филе Судака в Яйце, Аджика, Макароны Отварные. more...
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Losing 3.5 kg a Week
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bagrofam's Weight History
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