Weigh In record (no journal entry) for 11 February 2018
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1727 kcal
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Fat: 112.94g | Prot: 92.12g | Carbs: 86.45g.
Breakfast: Torku Bitter Çikolata, Yörsan Beyaz Peynir, Yulaf, Hindistan Cevizi Yağı, Yeşil Zeytin, Tereyağı, Sucuk, Haşlanmış Yumurta. Dinner: Hurma, Mısır Ekmeği (Ev Tarifi), Kızarmış Kalamar, Çupra, Süt. Snacks/Other: Kurutulmuş Chia Tohumları, Süt, Kaymak, Hindistan Cevizi Yağı, Papağan Çekirdekli Siyah Üzüm. more...
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2042 kcal
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Exercise:
Breastfeeding - 3 hours and 15 minutes, RPM - 30 minutes, tabata - 4 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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crocus40's Weight History
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