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Dardanelli
Journal
28 May 12
Dardanelli's Journal, 28 May 12
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Weigh In record (no journal entry) for 28 May 2012
79 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2012:
874 kcal
Fat: 45.00g | Prot: 29.46g | Carbs: 87.15g.
Breakfast:
Spicchi di Sole.
Lunch:
Crackers, Noccioline di Mozzarella.
Dinner:
Grissini Semplici, Peperoni Rossi Dolci, Spatzle Panna e Speck.
Snacks/Other:
Ringo Goal con Crema al Cacao, Barretta Cioccolato.
more...
2323 kcal
Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Dardanelli's Weight History
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