black-cat13's Journal, 10 Feb 18

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Weigh In record (no journal entry) for 10 February 2018

82 kg Lost so far: 4 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2018:

400 kcal

Fat: 8.32g | Prot: 25.92g | Carbs: 56.57g. Lunch: Jabłko. Dinner: Kurczak (Spożyty bez Skórki), Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Iglotex Frytki do Piekarnika. Snacks/Other: Kurczak Upieczony lub Zapiekany (Spożyty bez Skórki), Pieczony Ziemniak (bez Dodatku Tłuszczu przy Gotowaniu). more...

2514 kcal

Exercise: Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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black-cat13's Journal, 10 Feb 18

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black-cat13's Weight History