Weigh In record (no journal entry) for 10 February 2018
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83.8 kg
Lost so far: 16.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1771 kcal
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Fat: 70.53g | Prot: 64.48g | Carbs: 111.50g.
Breakfast: Bratwurst, Champignons, Tesco Baked Beans in Tomato Sauce, Spiegelei, Rohmilch, Schwarztee. Lunch: Barney's Best Crunchy Peanut Butter, Schafskäse, REWE Bäcker Brötchen. Dinner: Dornfelder, Gut & Günstig Pfefferbeißer, REWE Bäcker Brötchen, REWE Frankfurter Rindswurst. more...
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2129 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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