Weigh In record (no journal entry) for 09 February 2018
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104.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2114 kcal
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Fat: 58.35g | Prot: 154.15g | Carbs: 249.42g.
Breakfast: Papaya, Tortillas de Maíz, Huevo Revuelto, Nopales. Lunch: Pechuga de Pollo a la Plancha, Espinacas Cocidas (Frescas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), McCormick Mayonesa (10g), Lala Queso Panela, Jamón de Pavo, Bimbo Pan Doble Fibra. Snacks/Other: Azúcar, Café, Nature Valley Trail Mix, Manzana, Melón, Granvita Granola 0% sin Azúcar, Yoplait Yogurt Natural Light. more...
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Losing 1.4 kg a Week
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Jesus Salgado's Weight History
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