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atieksuharyati
Journal
10 Feb 18
atieksuharyati's Journal, 10 Feb 18
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Weigh In record (no journal entry) for 10 February 2018
70 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2018:
178 kcal
Fat: 9.25g | Prot: 10.67g | Carbs: 16.35g.
Breakfast:
Telur Rebus, Bawang Putih Dimasak, Sawi Dimasak, Jus Jeruk Nipis.
more...
1758 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours.
more...
Gaining 0.5 kg a Week
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atieksuharyati's Weight History
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