Weigh In record (no journal entry) for 09 February 2018
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94.8 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2252 kcal
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Fat: 83.36g | Prot: 81.06g | Carbs: 193.77g.
Breakfast: Panera Bread Egg & Cheese Breakfast Sandwich, Coffee with Cream. Lunch: Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Chili (Large). Dinner: Garlic Bread, Smartfood White Cheddar Cheese Popcorn, Miller Brewing Company Lite Beer (Bottle), Lance Captain's Wafers Light & Buttery Crackers, Land O'Lakes Hot Pepper Cheese. Snacks/Other: Chocolate Chip Cookie, Quaker Chewy Granola Bars - Chocolate Chip, Miller Brewing Company Lite Beer (Bottle). more...
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2300 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 22 minutes, Sleeping - 22 hours and 38 minutes. more...
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Losing 0.3 kg a Week
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