Weigh In record (no journal entry) for 09 February 2018
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77.2 kg
Lost so far: 60.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1840 kcal
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Fat: 59.67g | Prot: 55.93g | Carbs: 245.11g.
Breakfast: Kefir, Muz, Beyaz Şeker (Toz veya Küp), Çikolatalı Pasta (Sert Cikolata Kaplamasız). Lunch: Aknaz Tam Yağlı Beyaz Peynir, Whey Protein, Kuru Üzüm, Yumurta, Tam Yağlı Süt, Whey Protein, Kuru Üzüm, Yumurta, Tam Yağlı Süt. Dinner: Galete, Patates (İçi, Tuzsuz, Haşlanmış), Pişmiş Havuç, Pişmiş Yeşil Bezelye, Superfresh Mısır. Snacks/Other: Mlife Granola Bar, Ayva, Nescafe 3 Ü 1 Arada. more...
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Losing 2.1 kg a Week
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tunc.yalav's Weight History
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