Weigh In record (no journal entry) for 09 February 2018
|
73.9 kg
Lost so far: 2.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1379 kcal
|
Fat: 55.78g | Prot: 103.27g | Carbs: 111.14g.
Breakfast: Alpro Soya Latte di Soia, Mulino Bianco Macine. Lunch: Arance, Taralli, Minestra di Legumi. Dinner: Esselunga Ananas a Fette, Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Alpro Soya Latte di Soia. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|