Weigh In record (no journal entry) for 09 February 2018
|
85.7 kg
Lost so far: 33.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1428 kcal
|
Fat: 56.63g | Prot: 102.47g | Carbs: 135.59g.
Breakfast: Green Mountain Creamery Plain Greek Yogurt 0% Fat, Granola, Green Mountain Gringo Roasted Garlic Medium Salsa, Ham (Whole, Cured, Roasted), Cabot Cheddar Cheese Slices, Egg, Cooked Green String Beans (Fat Added in Cooking). Lunch: Apples, Almonds, Sour Cream, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Flatout Protein Up Carb Down, Bean Soup (Home Recipe). Dinner: Sweet Potato (Without Salt, Frozen, Cooked, Baked), Cooked Beets (from Fresh), Pork Loin (Tenderloin). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Babette Lou's Weight History
|