Weigh In record (no journal entry) for 09 February 2018
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65 kg
Lost so far: 11.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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569 kcal
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Fat: 12.83g | Prot: 57.99g | Carbs: 57.82g.
Breakfast: Harry's Pain de Mie Longue Conservation, La Vache qui rit La Vache Qui Rit Légère. Lunch: Tradilège Blanc de Poulet, Champignons, Crème Fraîche Épaisse, Riz Basmati (Cuit). Dinner: Marque Repère Thon Entier Albacore au Naturel, Champignons, Tradilège Blanc de Poulet. Snacks/Other: La Vache qui rit La Vache Qui Rit Légère, Harry's Pain de Mie Nature Longue Conservation. more...
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Losing 1.9 kg a Week
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sari.alan's Weight History
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