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taryadiwiwi
Journal
09 Feb 18
taryadiwiwi's Journal, 09 Feb 18
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Weigh In record (no journal entry) for 09 February 2018
60.1 kg
Lost so far:
5.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2018:
1258 kcal
Fat: 63.49g | Prot: 52.23g | Carbs: 120.26g.
Breakfast:
Ayam Goreng, Nasi Uduk.
Lunch:
Ikan, Nasi Uduk.
Dinner:
Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Uduk.
Snacks/Other:
Sosis Daging Sapi, Singkong Goreng.
more...
1611 kcal
Exercise:
Jumping Jacks (Star Jumps) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
2 Supporters
Support
Comments
Wew
09 Feb 18 by member:
Rully Indra Atmaja
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taryadiwiwi's Weight History
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