|
I guess this isn't that bad considering T.O.M. has been visiting the entire past week.
|
114.9 kg
Lost so far: 11.2 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
|
|
2041 kcal
|
Fat: 92.28g | Prot: 84.35g | Carbs: 193.72g.
Breakfast: Sugar Free Syrup, Nutri-Grain Low Fat Waffles, 2% Fat Milk, I Can't Believe It's Not Butter!-Light. Lunch: 2% Low Fat Cottage Cheese, Plain Mini Bagels, I Can't Believe It's Not Butter!-Light. Dinner: Sangria, The Johnny, Side Salad, Small Bread Loaf, Sun-Dried Tomato Viniagrette Dressing. more...
|
|
2462 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hbrownOH's Weight History
|