Weigh In record (no journal entry) for 09 February 2018
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86.3 kg
Lost so far: 6.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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567 kcal
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Fat: 9.10g | Prot: 53.62g | Carbs: 67.77g.
Breakfast: Зеленый Чай, Творог (Обезжиренный 1-2% Жира), Хлеб Бородинский, Каша Пшенная на Молоке. Lunch: Болгарский Перец, Магнит Минтай на Пару , Квашеная Капуста. more...
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steady weight
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annashchitova's Weight History
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