Weigh In record (no journal entry) for 08 February 2018
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57 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1426 kcal
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Fat: 80.87g | Prot: 105.80g | Carbs: 75.02g.
Breakfast: Oat, Indomilk Susu Bubuk Full Cream, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng, Dada Ayam. Dinner: Dada Ayam. Snacks/Other: Alpukat, Jagung Rebus. more...
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Gaining 14 kg a Week
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herdanher's Weight History
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