Weigh In record (no journal entry) for 08 February 2018
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97.1 kg
Lost so far: 18.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2795 kcal
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Fat: 101.12g | Prot: 106.72g | Carbs: 380.45g.
Breakfast: Овсяная Каша на Молоке, Апельсин. Lunch: Печенье к Чаю, Яблоко, Вафли, Челны-Хлеб Сдоба Молочная, Chelny Food Сосиски Байрам, Cheese Gallery Пармезан. Dinner: Ростик'c - KFC Милк Шейк Лесная Клубника, Ростик'c - KFC Картофель по-Деревенски, Ростик'c - KFC Кофе Латте 0,3. Snacks/Other: Bio Max Био-Йогурт Персик. more...
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2481 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...
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Losing 8.4 kg a Week
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ShirokovAE's Weight History
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