Wow a girl can't even eat loads of ice cream and cake anymore~ ha ha According to my daily averages i am eating too much fat. should be between 10 and 30 gms I am at thirty. No more than 200 calories of low fat ic a day. starting today
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1144 kcal
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Fat: 29.01g | Prot: 50.22g | Carbs: 166.22g.
Breakfast: coffee, coffe and creamer, BLACKBERRIES, blueberries, PROMISE LIGHT, wegman's bagel. Dinner: yellow pepper, sweet peppers, CHICKEN, state fair chicken sauce, maple grove fat free mustard dressing, croutons, fat free cheese, chick peas, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: light vanilla ice cream, coffeemate original, strawberries, artisan bread, kellogs crunchy nut . more...
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1768 kcal
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Exercise:
Standing - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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