szalony_kefir's Journal, 08 Feb 18

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Weigh In record (no journal entry) for 08 February 2018

102.5 kg Lost so far: 0.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2018:

2990 kcal

Fat: 61.81g | Prot: 182.91g | Carbs: 303.94g. Breakfast: FruVita Skyr Naturalny, Biedronka Twaróg Klinek Chudy, Słodzone lub Lukrowane Pączki Czekoladowe. Dinner: Kebab w Bułce. Snacks/Other: Zwykłe Piwo, Wódka. more...

2773 kcal

Exercise: Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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szalony_kefir's Journal, 08 Feb 18

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szalony_kefir's Weight History