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Ирина🌺 специалист ЗОЖ, health.irinaevs
Journal
07 Feb 18
Ирина🌺 специалист ЗОЖ, health.irinaevs's Journal, 07 Feb 18
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Weigh In record (no journal entry) for 07 February 2018
71.6 kg
Lost so far:
0 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2018:
970 kcal
Fat: 35.57g | Prot: 41.36g | Carbs: 122.20g.
Breakfast:
Творожная Запеканка.
Lunch:
Овощная Запеканка, Котлеты из Индейки, Банан.
Dinner:
Капучино, Роллы Филадельфия.
Snacks/Other:
Мерси Молочный Шоколад, Овсяное Печенье (с Изюмом).
more...
2722 kcal
Exercise:
Working - 6 hours, Bike Machine (Cycling) - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History
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