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karavaevaon
Journal
08 Feb 18
karavaevaon's Journal, 08 Feb 18
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Weigh In record (no journal entry) for 08 February 2018
42.3 kg
Lost so far:
2.3 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2018:
180 kcal
Fat: 2.16g | Prot: 4.32g | Carbs: 34.83g.
Breakfast:
Мааг Кишмиш Янтарный, Дикси Яблоки Гренни Смит, Селяночка Геркулес Овсяные Хлопья.
more...
1184 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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karavaevaon's Weight History
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