Weigh In record (no journal entry) for 08 February 2018
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1092 kcal
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Fat: 59.95g | Prot: 36.09g | Carbs: 100.86g.
Breakfast: Croissant Coklat, Pepaya, Telur Dadar atau Telur Orak-Arik dengan Keju. Lunch: Tumis Buncis, Tempe Goreng, Telur Balado, Semangka. Dinner: Bakmi GM Cap Cay Kuah. Snacks/Other: Yakult Yakult, Selamat Chocolate Wafer. more...
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Losing 0.7 kg a Week
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