Weigh In record (no journal entry) for 07 February 2018
|
99.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
1103 kcal
|
Fat: 40.10g | Prot: 69.71g | Carbs: 121.44g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro, Sumo de Laranja Natural. Lunch: Feijão Verde, Linguado no Forno ou Grelhado, Condi Gelatina Light, Café Expresso. Dinner: Condi Gelatina Light, Kiwi, Gelados de Morango, Sopa de Legumes. Snacks/Other: Café Expresso, Chá (Infusão), Atkins Crispbread, Condi Gelatina Light, Philadelphia Philadelphia Light, Pão de Mistura, Matinal Manteiga Magra, Gelado de Chocolate (Macio). more...
|
Losing 14 kg a Week
|
Comments
Ena, grande Marocas! Imagino o que será essa barreira dos 100! Siga que está a ir muito bem!😄
07 Feb 18 by member: XicaXana
|
07 Feb 18 by member: paula queiros
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|