casanty's Journal, 07 Feb 18

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Weigh In record (no journal entry) for 07 February 2018

61.2 kg Lost so far: 0.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

1029 kcal

Fat: 49.02g | Prot: 43.22g | Carbs: 100.69g. Breakfast: Selamat Chocolate Wafer. Lunch: Jeruk Keprok (Jeruk Mandarin), Perkedel Jagung, Sayur Asem, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Garuda Kacang Telur, Garuda Kacang Telur, Garuda Kacang Telur. more...

1507 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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casanty's Journal, 07 Feb 18

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casanty's Weight History