Weigh In record (no journal entry) for 06 February 2018
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64.1 kg
Lost so far: 0.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1408 kcal
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Fat: 33.17g | Prot: 111.16g | Carbs: 167.85g.
Breakfast: Huevo, Ideal Pan Pita Integral Light. Lunch: Lentejas con Arroz, Zapallo Italiano, Lechuga. Dinner: Brócoli, Champiñones, Pimentón, Mas Vida Diente de Dragón, Pechuga de Pollo a la Plancha. Snacks/Other: Lechuga, Van Camp's Atún en Agua, Castaño Pan Pita Integral, Regimel Mermelada de Fruto Silvestre, Kupiec Galletas de Arroz Multigranos. more...
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Losing 3.5 kg a Week
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Mscott1908's Weight History
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