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melek5560
Journal
30 May 16
melek5560's Journal, 30 May 16
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Weigh In record (no journal entry) for 30 May 2016
86 kg
Lost so far:
0 kg
.
Still to go:
42.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2016:
1035 kcal
Fat: 24.70g | Prot: 56.85g | Carbs: 146.32g.
Breakfast:
Pişi.
Lunch:
Yoğurtlu Makarna, Kısır.
Dinner:
Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma).
Snacks/Other:
Kayısı, Kuru Kayısı, Keçiboynuzu, Elma.
more...
2555 kcal
Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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melek5560's Weight History
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