Weigh In record (no journal entry) for 06 February 2018
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88.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2240 kcal
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Fat: 112.47g | Prot: 128.54g | Carbs: 171.31g.
Breakfast: Kokt Ägg, X-Tra Havregryn, Kung Markatta Kokosolja. Lunch: Kycklingfilé, Makaroner Fullkorn. Dinner: Bregott Mellan, Rostat Vitt Bröd, Grekisk Sallad, Kokt Ägg. Snacks/Other: Naturell Ost, Bregott Bregott Ekologisk, Rostat Vitt Bröd. more...
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Losing 0.2 kg a Week
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alexanderkyckling's Weight History
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