Weigh In record (no journal entry) for 06 February 2018
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1132 kcal
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Fat: 28.25g | Prot: 57.60g | Carbs: 167.24g.
Breakfast: Сыробогатов Творожный Сыр с Зеленью, Кофе с Молоком и Сахаром, Белый Хлеб. Lunch: Кофе с Сахаром, Жареная или Запеченная Курица, Горошница. Dinner: Мистраль Крупа Пшеничная Кускус, Кофе с Молоком и Сахаром. Snacks/Other: Гречка с Кефиром, Кофе с Сахаром. more...
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2485 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Standing - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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demenshina's Weight History
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