Weigh In record (no journal entry) for 06 February 2018
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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616 kcal
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Fat: 21.82g | Prot: 23.51g | Carbs: 84.21g.
Breakfast: Salatalık (Soyulmuş), Pınar Aç Bitir Hindi Salam, Süzme Peynir, Zeytin, Kiraz Domates, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Tas Kebabı, Pirinç Pilavı. Snacks/Other: Muz. more...
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2540 kcal
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Exercise:
Power Walking - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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eslemesmacık's Weight History
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