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Ирина🌺 специалист ЗОЖ, health.irinaevs
Journal
06 Feb 18
Ирина🌺 специалист ЗОЖ, health.irinaevs's Journal, 06 Feb 18
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Weigh In record (no journal entry) for 06 February 2018
72.2 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2018:
1003 kcal
Fat: 30.31g | Prot: 52.36g | Carbs: 131.31g.
Breakfast:
Творожная Запеканка.
Lunch:
Котлеты из Индейки, Овощная Запеканка, Бисквит.
Dinner:
Овсяное Печенье (с Изюмом), Творожная Запеканка.
Snacks/Other:
Мармелад.
more...
2763 kcal
Exercise:
Working - 8 hours, Bike Machine (Cycling) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History
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