Weigh In record (no journal entry) for 06 February 2018
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102.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2303 kcal
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Fat: 74.11g | Prot: 192.48g | Carbs: 198.35g.
Breakfast: Zagęstnik do Sosu, Pomidory, Biedronka Chleb Żytni 7 Ziaren, FruVita Skyr Malina, Delikate Twaróg Półtłusty. Lunch: Jajko, Olej Kokosowy, Bułeczka siemie/babka. Dinner: Sonko Kasza Jęczmienna, Biedronka Chleb Żytni 7 Ziaren, Olej Kokosowy, Mroźna Kraina Włoszczyzna Słupki, Cebule, Żołądki Drobiowe. more...
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2670 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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szalony_kefir's Weight History
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