Weigh In record (no journal entry) for 06 February 2018
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61 kg
Lost so far: 8.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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482 kcal
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Fat: 24.90g | Prot: 31.34g | Carbs: 33.11g.
Breakfast: Чай, Огурец (с Кожурой), Ичалки Сыр Маасдам 45%, Вареное Яйцо. Lunch: Вареное Яйцо, Ржаной Хлеб, Куриный Суп. Snacks/Other: Капучино. more...
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Losing 7.7 kg a Week
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соберись давай!'s Weight History
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