Weigh In record (no journal entry) for 25 May 2012
|
103.2 kg
Lost so far: 29.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1982 kcal
|
Fat: 91.27g | Prot: 72.78g | Carbs: 156.40g.
Breakfast: Coffee with Cream, Fit&Active fit&active double chocolate protein meal bars. Lunch: Spicy Tuna Roll. Dinner: Shrimp Scampi, Beef Filet Mignon (4 oz), Cole Slaw, Genuine Draft 64. Snacks/Other: Oil Popped White Popcorn, Potato Chips (Salted), Fried Zucchini, slim jim box of 100, Genuine Draft 64. more...
|
|
3122 kcal
|
Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|