murphthesurf's Journal, 05 Feb 18

Weather next 10 days for SW Florida low
60's to mid to HIGH 70's sorry folks that's one
of our perk's

View Diet Calendar, 05 February 2018:
2210 kcal Fat: 79.06g | Prot: 73.81g | Carbs: 320.64g.   Breakfast: Fisher Chopped Walnuts, Thomas' Original English Muffins, Smucker's Strawberry Jam, Strawberries, Salted Butter Stick, Thomas' Original English Muffins. Lunch: Land O'Lakes Salted Butter, Smucker's Strawberry Jam, Thomas' Original English Muffins, Great Value Low Fat Chocolate Milk, Nature's Promise Organic Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fisher Chopped Walnuts, Post Shredded Wheat Original Spoon Size Cereal. Dinner: Great Value Fat Free Milk, Post Shredded Wheat Original Spoon Size Cereal, Farmhouse Whole Wheat Bread, Chili Con Carne with Beans. more...

12 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


murphthesurf's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.