Weigh In record (no journal entry) for 05 February 2018
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2243 kcal
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Fat: 74.12g | Prot: 204.91g | Carbs: 173.38g.
Breakfast: Teixeira Manteiga com Sal, Fígado de Galinha, Ovo Frito, Pão Francês. Lunch: Palmito, Subway Tomate, Beterrabas Cozidas (de Beterrabas Frescas), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Filé de Frango Grelhado, Ovo de Codorna, Balkis Queijo Mussarela Nozinho, Alface, Purê de Abóbora, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Cenouras Cozidas, CARNE BOVINA CONTRA FILÉ sem GORDURA GRELHADO (TACO). Snacks/Other: Itambé Leite em Pó Integral, Pasta de Amendoim MFP 500, Cacau 20, Albumina 70, Açúcar Mascavo 40, Toddy Achocolatado, Piracanjuba Leite Zero Lactose. more...
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2781 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 18 minutes, Google Fit - 22 hours and 42 minutes. more...
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Gaining 1.1 kg a Week
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alexrubim's Weight History
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