Weigh In record (no journal entry) for 05 February 2018
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66.9 kg
Lost so far: 6.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1091 kcal
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Fat: 44.00g | Prot: 96.39g | Carbs: 80.32g.
Breakfast: Ovo, Taeq Tapioca. Lunch: Qualitá Tomate Cereja, Ovo de Codorna, Vagem, Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Alface, Agrião, Tomates Vermelhos, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Danone Iogurte Grego Light Tradicional, Seven Boys Pão Benefice 7 Grãos Light, Peito de Frango no Forno, Grelhado ou Assado, Amêndoas Secas Torradas (sem Sal), Maçãs, Amêndoas Secas Torradas (sem Sal). more...
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1819 kcal
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Exercise:
Running - 10/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Mara L Oliveira's Weight History
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