Weigh In record (no journal entry) for 05 February 2018
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66.5 kg
Lost so far: 19.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2096 kcal
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Fat: 84.08g | Prot: 114.01g | Carbs: 211.34g.
Breakfast: Хлеб Цельнозерновой Energi, KYLLINGFILET SOLVINGE, Яичница, Кофе с Молоком, Tiramisu Balconi. Lunch: Кофе с Молоком, Kanelbullar Coop Obs , Pastasaus REMA 1000, Пармезан REMA 1000, Куриное Филе REMA 1000, Макароны Цельнозерновые REMA 1000, Оливковое Масло (Первого Отжима). Dinner: Яблоко Желтое, Чернослив REMA 1000, Курага REMA 1000, Финики Dadler, Чай, Hamburger Dressing, Хлеб Цельнозерновой Energi, Fiskeburger. Snacks/Other: Орехи с Сухофруктами REMA 1000, Кофе с Молоком, Хлебцы с Кунжутом, Сыр Norsk Melk. more...
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2439 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Elliptical - 38 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Vladislavaaa's Weight History
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