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Got back to focusing more on water intake last night at work. Best calorie deficit day in a long time. Sometimes, over time we lose the basics, and hats what I am getting back to.
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1736 kcal
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Fat: 41.15g | Prot: 75.43g | Carbs: 203.00g.
Breakfast: baked lays, port of subs. Lunch: saltines, select harvest clam chowder. Dinner: port of subs. Snacks/Other: wheat bread, SKIPPY REDUCED, banana. more...
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2105 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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