Weigh In record (no journal entry) for 24 May 2012
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81.5 kg
Lost so far: 36.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 6.58g | Prot: 42.50g | Carbs: 162.22g.
Breakfast: Original Bagel, Cream Substitute (Powdered), Cream Substitute (Liquid). Lunch: Apples. Dinner: Nonfat Blueberry Greek Yogurt, Broccoli, Reduced Sodium Tomato Parmesan. Snacks/Other: Light Fat Free Barbecue. more...
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2636 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Sitting - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Gaining 1.0 kg a Week
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joew1964's Weight History
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