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Indiagh
Journal
03 Feb 18
Indiagh's Journal, 03 Feb 18
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Weigh In record (no journal entry) for 03 February 2018
76.4 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2018:
610 kcal
Fat: 35.59g | Prot: 53.60g | Carbs: 15.63g.
Lunch:
Ovo, Continente Espinafres Salteados com Alho.
Dinner:
Carne de Vaca Picada, Courgete Cozida (de Courgete Fresca).
Snacks/Other:
Adagio Skyr Natural, Café, Café, Condi Gelatina Zero.
more...
1901 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Indiagh's Weight History
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