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tgckynk
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05 Feb 18
tgckynk's Journal, 05 Feb 18
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Sıfırdan en baştan, yılmadan, pes etmeden, kendini motive ederek yola devam !👍
97 kg
Lost so far:
53 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2018:
1145 kcal
Fat: 46.48g | Prot: 27.75g | Carbs: 160.99g.
Breakfast:
Şekersiz Çay, Tam Yağlı Sade Yoğurt, Sütaş Beyaz Peynir.
Lunch:
Yaprak Sarma.
Dinner:
Kabak Tatlısı, Kuru Fasulye, Pirinç Pilavı.
Snacks/Other:
Kuru Meyve Karışımı, Ülker Çubuk Kraker, Eti Balık Kraker (Mısırlı).
more...
2636 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
15 Supporters
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Comments
Yapabilirsin 👍💪
05 Feb 18 by member:
Gamze Evren
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tgckynk's Weight History
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