Weigh In record (no journal entry) for 24 May 2012
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77.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 41.00g | Prot: 97.00g | Carbs: 99.80g.
Breakfast: Solid White Albacore Tuna, Large Brown Eggs. Lunch: Pico de Gallo Salsa, BBQ Black Beans, Fresh Vegetables (with Margarine), Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Avocado Salsa (Hot), Water. Dinner: Silverado Beef Chili. Snacks/Other: fiber one bar 90 calorie, Water, Athletic Greens. more...
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2791 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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