Weigh In record (no journal entry) for 04 February 2018
|
83.5 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2018:
|
1369 kcal
|
Fat: 55.32g | Prot: 66.00g | Carbs: 155.70g.
Lunch: Cooked Cauliflower (from Fresh), Broccoli , Trader Joe's New York Strip Steak, Rice-A-Roni Rice Pilaf. Dinner: Grape Tomatoes, Mission Garden Spinach Herb Tortilla Wraps, Scrambled Egg , Split Pea Soup. Snacks/Other: Brownie. more...
|
Losing 0.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|