Weigh In record (no journal entry) for 04 February 2018
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73.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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796 kcal
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Fat: 32.05g | Prot: 48.99g | Carbs: 82.82g.
Breakfast: Queijo Branco, Aipim (Cozido), Café com Açúcar. Lunch: Salada Cozida, Salada Crua, Salada de Alface com Queijo, Tomate e/ou Cenoura, Salada de Alface com Vegetais Variados, Salada de Folhas, Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Snacks/Other: Aymoré Biscoito de Maisena. more...
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1883 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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