Weigh In record (no journal entry) for 24 May 2012
|
56.2 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 15.48g | Prot: 136.22g | Carbs: 53.26g.
Breakfast: Oven-toasted Quick Oats, Chunk Light Tuna in Water, Egg White . Lunch: PB2 Powdered Peanut Butter, PB2 with Chocolate, Tilapia (Fish) , Spinach , Crushed Pineapple in 100% Pineapple Juice, Tilapia (Fish) , Tilapia (Fish) . Dinner: Pink Salmon less salt, Crushed Pineapple in 100% Pineapple Juice, Spinach . Snacks/Other: Egg White , PB2 Powdered Peanut Butter, PB2 with Chocolate. more...
|
|
1479 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|