cikisss's Journal, 04 Feb 18

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ada yg tau ini maksudnya apa? gangerti bacanya -_-

View Diet Calendar, 04 February 2018:

620 kcal

Fat: 21.16g | Prot: 21.73g | Carbs: 82.77g. Breakfast: HiLo Susu Coklat, Quaker Instant Oatmeal. Lunch: Bihun Goreng. more...

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itu asupan sehari yga harus dimakan,, kalo mau jaga berat pake yg 2215, buat nurunin badan pake yg 1772, kalo mau turunin badan ekstrim pangkas sampe 1329

04 Feb 18 by member: fira lu

jadi buat nurunin bb aku konsumsi 1772 sehari? kok tinggi kali kebutuhan kalori ku yak 😐

04 Feb 18 by member: cikisss


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cikisss's Journal, 04 Feb 18

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