Weigh In record (no journal entry) for 03 February 2018
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50.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1711 kcal
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Fat: 45.65g | Prot: 96.46g | Carbs: 212.28g.
Breakfast: Latte Scremato, Tre Mulini Fiocchi di Frumento e Crusca, Tre Mulini Bran Sticks. Lunch: Despar Pomodorini, Olio Extra Vergine di Oliva, Melanzana, Carne di Petto di Tacchino, Vignola Riso Roma Integrale. Dinner: Olio Extra Vergine di Oliva, Wasa Integrale, Granarolo Ricottina, Bresaola. Snacks/Other: Tre Mulini Fette Biscottate Integrali (8g), Puertosol Confettura Extra Pesca, Dolciando & Dolciando Fruttosio Puro. more...
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Gaining 1.4 kg a Week
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